Magnesium balances calcium and can reduce calcification of tissue - breast calcification! Top 10 Magnesium Rich Foods Plus Proven Benefits - Dr. Axe Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.
High Fiber Foods are your Friend Include them in your diet often. They have side effects, we all know that but the benefits of eating high fiber foods out weigh the negative. Any food that can benefit our health is worth eating often.