Yuri Melani
More ideas from Yuri
THE SKINNY LITTLE DIARY

THE SKINNY LITTLE Drink one glass of water every Drink ice cold water. Your body will burn calories getting the water to a normal temperature to digest. Also, great for complexion. Drink 3 cups of green tea daily. It will boost your me.

What Is CrossFit?

The CBXFIT version of "What Is CrossFit?" Hit us up if you'd like a full resolution version for your own box (we can stick your logo on it, or just send you a file with those spaces blank).

The average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. How do you compare? >>> ahmmmm I'm taller than the average guy and lift a LOT less than both. XD

The average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. How do you compare? >> I can do the dead lift and back squat weight. shorter than average girl, but I weigh a lot

New Hero WOD has been suggested after Victoria Soto, a teacher who saved all of her students from the gunman at Sandy Hook Elementary. She told her kids to get into cabnets & stay there. When the gunman came in, she told him her kids were in the gym. He killed her and moved on.

Crossfit HERO WOD "Victoria" in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room.

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!