This Daily Morning Core Workout might be the best way to get out of bed! #workout skinnyms.com/ #fitness #skinnyms
Get a Beautiful Butt in 21 Days plan! with this program You’ll end up with a stronger, tighter, bigger butt.
Best stretches for tight hips.
10 SIMPLE MOVES TO TONE YOUR LEGS IN NO TIME-Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves.
Best Calf Exercises for WOmen
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…
Most people hate their love handles, and that’s a fact! So for those persons who want to get rid of it, this 30 day love handle challenge is the perfect solution for you. When it comes on to Love handles it can be a bit tricky to get rid of because, unfortunately, there’s no way … Read More →
Try These 5 Yoga Poses To Burn Stubborn Belly Fat
5- minutowe ćwiczenia PLANK ❤️ 6 ćwiczeń i 5 minut treningu na szczupłą sylwetkę :D