Pillole di #benessere

Autumn comfort food #food #autumn #fall #comfort-food #pumpkin #carrot
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Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.  #Illustrations #Muscle_Stretches #Pilates #Yoga

These Mesmerizing Illustrations Will Help You Get the Best Stretch

Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury. #Illustrations #Muscle_Stretches #Pilates #Yoga

Pear Ginger Smoothie | This pear ginger smoothie is full of fiber, protein and greens! It's the perfect healthy way to start the day!

Pear Ginger Smoothie

Pear Ginger Smoothie | This pear ginger smoothie is full of fiber, protein and greens! It's the perfect healthy way to start the day!

.workout plan

.workout plan

infographic: FRUTTA DA BERE -FRUIT DRINK - infographics designed for esseredonnaonline.it- illustrated by Alice Kle Borghi, kleland.com

infographic: FRUTTA DA BERE -FRUIT DRINK - infographics designed for esseredonnaonline.it- illustrated by Alice Kle Borghi, kleland.com

Pilates - perfect for lean muscles and a strong core ( hits the elusive transverse abdominal muscle)

8 Pilates Exercises for a Tighter Tummy

Pilates - perfect for lean muscles and a strong core ( hits the elusive transverse abdominal muscle)

I cibi disintossicanti. Passate le feste, i consigli per depurare l'organismo. Ad ogni organo il suo cibo. #healtyfood #benessere #welness #pilates

I cibi disintossicanti. Passate le feste, i consigli per depurare l'organismo. Ad ogni organo il suo cibo. #healtyfood #benessere #welness #pilates

תוצאת תמונה עבור ‪wabi sabi art‬‏

תוצאת תמונה עבור ‪wabi sabi art‬‏

La #Frutta: un elemento essenziale dell'alimentazione di tutti i giorni: ecco come sceglierla in base alla stagione.

La #Frutta: un elemento essenziale dell'alimentazione di tutti i giorni: ecco come sceglierla in base alla stagione.

#breakfast in the world, #infographics designed for Esseredonnaonline.it, by Kleland studio of Alice Borghi

#breakfast in the world, #infographics designed for Esseredonnaonline.it, by Kleland studio of Alice Borghi


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PrincipesseColorate e FamilyManager: L'UTILE CALENDARIO DELLA FRUTTA E DELLA VERDURA

PrincipesseColorate e FamilyManager: L'UTILE CALENDARIO DELLA FRUTTA E DELLA VERDURA

Do Pilates

8 Pilates Exercises for a Tighter Tummy

Do Pilates

Petit déjeuner

Des jus naturels pour traiter la migraine

Petit déjeuner

Arrivano i primi freddi, iniziamo bene la giornata con una spremuta d'arancia. Contiene molti minerali e numerose vitamine: A, B1, B2, e soprattutto C. E' antiossidante, rafforza il sistema immunitario e aiuta a prevenire raffreddori e malattie da raffreddamento. E poi è rossa e arancio, i nostri colori energetici preferiti!

Arrivano i primi freddi, iniziamo bene la giornata con una spremuta d'arancia. Contiene molti minerali e numerose vitamine: A, B1, B2, e soprattutto C. E' antiossidante, rafforza il sistema immunitario e aiuta a prevenire raffreddori e malattie da raffreddamento. E poi è rossa e arancio, i nostri colori energetici preferiti!

Pilates, hand weights, and cardio combine for one killer 30-minute workout. Press play and get ready to work!

The Ultimate 30-Minute Cardio Pilates Burner!

Pilates, hand weights, and cardio combine for one killer 30-minute workout. Press play and get ready to work!

Yoga Poses For Headaches Photo 5

Happy Baby

Yoga Poses For Headaches Photo 5

Here's why you need to start using a pilates ring.

Pilates Spotlight: Pilates Ring

Here's why you need to start using a pilates ring.

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

Continuing with our WTF Does That Mean Series, let's talk Pilates! We break down some Pilates terms and fill you in on what the heck they mean.

Pilates Terms and Definitions

Continuing with our WTF Does That Mean Series, let's talk Pilates! We break down some Pilates terms and fill you in on what the heck they mean.

Pregnant Women Should Lift Weights, Here's Why

Pregnant Women Should Lift Weights, Here's Why

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