Yop!Studio Pilates

Yop!Studio Pilates

Malnate, Va, Italy / Energia in movimento: abitare tutta la vita un corpo sano, tonico, flessibile e una mente consapevole con la guida di insegnanti seri e qualificati.
Yop!Studio Pilates
Altre idee da Yop!Studio
Muscle of the Month: The Psoas | LARA HUDSON

Muscle of the Month: The Psoas | LARA HUDSON

Pilates on the snow

Pilates on the snow

Fletcher Pilates Movement Principles

Fletcher Pilates Movement Principles

The Benefits of Pilates (and 10 Classic Pilates Moves)

The Benefits of Pilates (and 10 Classic Pilates Moves)

.workout plan

.workout plan

Pilates

Pilates

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Pear Ginger Smoothie | This pear ginger smoothie is full of fiber, protein and greens! It's the perfect healthy way to start the day!

Pear Ginger Smoothie | This pear ginger smoothie is full of fiber, protein and greens! It's the perfect healthy way to start the day!

pilates flexibility workout - hold each position for 30 seconds

pilates flexibility workout - hold each position for 30 seconds