Shapeshifter Yoga - 8 Kettlebell Exercises (Thanks Lucht for posting this. My bones hurt. Thanks a lot. ) - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i
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If youre tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then its time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.