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Yoga Poses for a Strong Upper Body

Yoga Poses for a Strong Upper Body

Strengthen and stretch your entire body with this energizing sun salutation. Below, I’ll walk you through how you can do this traditional sequence to soothe your mind and keep your body in shape. For the full yoga guide, visit us here: http://paleo.co/sunsalutationflow

Strengthen and stretch your entire body with this energizing sun salutation. Below, I’ll walk you through how you can do this traditional sequence to soothe your mind and keep your body in shape. For the full yoga guide, visit us here: http://paleo.co/sunsalutationflow

125 Best Instagram Nail Art Nails! View them all right here -> | http://www.nailmypolish.com/nail-art-125-best-instagram-nail-art/ | @nailmypolish

125 Best Instagram Nail Art Nails! View them all right here -> | http://www.nailmypolish.com/nail-art-125-best-instagram-nail-art/ | @nailmypolish

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Gorgeous modern bohemian bedroom look in your home. Scroll through the bedroom inspiration and tips for ideas!

Gorgeous modern bohemian bedroom look in your home. Scroll through the bedroom inspiration and tips for ideas!

Bedside gallery wall

Bedside gallery wall

14. Apple Pie #greatist http://greatist.com/eat/simple-smoothie-recipes @ReTweetNGro

14. Apple Pie #greatist http://greatist.com/eat/simple-smoothie-recipes @ReTweetNGro

Homemade Veggie Nuggets: These are the perfect vegetarian alternative to the chicken nugget. Made with mashed carrots, broccoli, and golden beets. They are slightly sweet and perfectly crispy! | macheesmo.com

Homemade Veggie Nuggets: These are the perfect vegetarian alternative to the chicken nugget. Made with mashed carrots, broccoli, and golden beets. They are slightly sweet and perfectly crispy! | macheesmo.com

Colorful healthy smoothies  5 day's worth of smoothies

Colorful healthy smoothies 5 day's worth of smoothies

20 Easy Healthy Snack Ideas - The Best Snacks For Weight Loss - Fit Girl's Diary

20 Easy Healthy Snack Ideas - The Best Snacks For Weight Loss - Fit Girl's Diary