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Being active offers numerous benefits for weight loss. Below are some key advantages: ➡️ Burns calories. Physical activity increases energy helping to burn more calories and create a calorie deficit necessary for weight loss. ➡️Muscle Preservation and Growth. Exercise, particularly resistance training, helps preserve and build muscle mass. Muscle tissue burns more calories at rest compared to fat tissue, boosting metabolism. ➡️ Appetite Regulation. Physical activity can help regulate a...
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What is your biggest challenge? Comment below 🐌Slower Metabolism: As women age, their metabolism tends to slow down. This means that the body burns fewer calories at rest, making it harder to lose weight. To counteract this, women over 40 may need to adjust their calorie intake, focus on nutrient-dense foods, and incorporate regular physical activity, including both cardio and strength training. 🤦🏻♀️Hormonal Changes: Menopause typically occurs in the late 40s or early 50s, bringing signif...
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Are you finally ready to break free from the Yo Yo diet? You can… imagine ➡️eating four times a day ➡️balancing your insulin levels ➡️having more energy ➡️lose fat in the right places And much, much more. To find out how, comment info and I’ll ping you the link to see for yourself #reshapeyourbody #womenshealth#weighloss#breakfree#yoyoeffect#
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