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Vedi la foto di Instagram di @ericatenggarayoga • Piace a 4,978 persone

Vedi la foto di Instagram di @ericatenggarayoga • Piace a 4,978 persone

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

Yoga Übung Ashtanga: Firefly Pose in 5 Schritten *** How to do Firefly Pose in 5 steps

Yoga Übung Ashtanga: Firefly Pose in 5 Schritten *** How to do Firefly Pose in 5 steps

4 - Posizioni yoga e facili sequenze per principianti. Safety Tips: respirazione consapevole e propriocettività durante l'assunzione delle posizioni. "Ascoltare" il corpo per aumentare la conoscenza delle proprie individuali possibiltà. Sequenze: 1-6 / 7-13 / 14-20 / 21-26 *-*

4 - Posizioni yoga e facili sequenze per principianti. Safety Tips: respirazione consapevole e propriocettività durante l'assunzione delle posizioni. "Ascoltare" il corpo per aumentare la conoscenza delle proprie individuali possibiltà. Sequenze: 1-6 / 7-13 / 14-20 / 21-26 *-*

Рисуем лицо младенца: пошаговый урок

Рисуем лицо младенца: пошаговый урок

m e r m a i d s

m e r m a i d s

JamesFrancoTreasonGallery

JamesFrancoTreasonGallery

James Franco

James Franco

tumblr_mebt3u7qKo1qhuc9do1_500.jpg (500×700)

tumblr_mebt3u7qKo1qhuc9do1_500.jpg (500×700)

James Franco

James Franco