Ground

Ground into your practice with pieces that examine the nuts and bolts of practice, yoga philosophy and history, types of wellness activity, and teacher profiles.
42 Pins
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5y
Say ʻAe to Adventure! The Siren Call of Wanderlust O'ahu
From ziplining to kayaking to hiking and SUP, there's so much more than yoga to experience at Wanderlust O'ahu. How much more you ask? Only one way to find out. #WanderlustOahu
Breaking Down Wanderlust: 2-Day City Festivals vs. 108s
If your city hosted a Wanderlust 108 in years past, we 100% get your confusion regarding just what a 2-day city Festival is. Read on for your handy guide to decipher the difference, and to help you decide which event is best for you. #WanderlustFestival #Wanderlust108
Wander For All: Because We're All in This Together
We believe that wellness is a right, not a privilege, and are committed to helping you find your true north—your healthiest and most inspired life. Here’s what we’re doing to help make our events more accessible.
Six Tips for a SUP Yoga First-Timer
Board. Breath. Yoga. Stand up paddle-boarding, or SUP, and yoga have much in common. If it’s your first time, here are six essential tips to get you started. #WanderlustFestival
Make 2019 the Year You Run a 5K. Here's How to Get Started
The first Wanderlust 108 of 2019 is on March 23 in San Diego! Get a running start (pun intended) on your 5K with these tips from Amanda Allen Nurse.
Wanderlust 2-Day City Festival: Your Urban Mindful Odyssey
In 2019, we’re proud to introduce our new 2-Day City Festival—everything you love about our mountaintop events, but right in your backyard. So what’s a 2-Day City Festival all about, and why should you go? Read on. #WanderlustFestival
Yoga Pose Breakdown: Gate Pose (Parighasana)
Gate Pose offers a deep stretch along the side body, invoking the idea of creating space as one door closes and another opens.
A Yin Sequence to Find Space During the Holidays
Does holiday stress have you feeling more like the Grinch than your usual joyful self? Yoga teacher and spiritual seeker Sara Granade Phelan has a few pointers on how to come back to balance, ground, and connection during these winter months. #WanderlustJournal
Yoga Pose Breakdown: Headstand—Salamba Sirsasana
Headstand, sometimes called the King of asana, is a great way to flip your perspective and get blood flowing. O’ahu teacher Chelsey Korus walks us through.
Family Yoga: Families That Flow Together...
Family yoga makes us stronger in body and mind. Turn your whole tribe into yogis today with this family-friendly yoga flow.
Traveling? 10 Yoga Poses to Stretch it All Out
It's officially peak holiday travel time and unfortunately, the first thing that falls by the wayside can be our yoga practice. Here are 10 yoga poses to help you stretch out and get you feeling like your old blissed-out yogi self in no time. #WanderlustJournal
How to Create an Altar for Your Own Unique Practice
We've all got big plans for 2019. An altar can be a simple way to help manifest your New Years intentions. Here are some of the ways Wanderlust teachers create theirs. #WanderlustJournal
Understand the Vagus Nerve and Optimize Your Life
Yogis know that practice positively affects physical health—but what’s the deal with the vagus nerve? Renowned neuroscientist Dr. Stephen Porges explains.
Understand the Vagus Nerve and Optimize Your Life
Yogis know that practice positively affects physical health—but what’s the deal with the vagus nerve? Renowned neuroscientist Dr. Stephen Porges explains.
Understand the Vagus Nerve and Optimize Your Life
Yogis know that practice positively affects physical health—but what’s the deal with the vagus nerve? Renowned neuroscientist Dr. Stephen Porges explains.