Vivian Hernandez

Vivian Hernandez

Vivian Hernandez
Altre idee da Vivian
Triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

This Low Carb salad looks awesome

This Low Carb salad looks awesome

Alright these two moves are the best butt exercises ever Have been incorporating them into my legs/glutes and full body days for weeks now (normally I'd rarely do the same program twice) Give them a go! Cable bench kickbacks ( I did 17.5 kg 15 reps on each side) and Smith machine donkey kicks (25kg 12 reps on each side) // В общем эти два упражнения на ягодицы - лучшие во всем мире (пока что ). Включаю их в дни ног/ягодиц и фулл боди уже которую неделю (обычно я редко делаю одну и ту же…

Alright these two moves are the best butt exercises ever Have been incorporating them into my legs/glutes and full body days for weeks now (normally I'd rarely do the same program twice) Give them a go! Cable bench kickbacks ( I did 17.5 kg 15 reps on each side) and Smith machine donkey kicks (25kg 12 reps on each side) // В общем эти два упражнения на ягодицы - лучшие во всем мире (пока что ). Включаю их в дни ног/ягодиц и фулл боди уже которую неделю (обычно я редко делаю одну и ту же…

Cala Mariolu, Sardinia, Italy

Cala Mariolu, Sardinia, Italy

Cala Coticcio, Sardinia. Also known as Thaiti beach.

Cala Coticcio, Sardinia. Also known as Thaiti beach.

best beaches in Sardinia | #destinatiowedding #sardinia

best beaches in Sardinia | #destinatiowedding #sardinia

14.8k Likes, 300 Comments - Alexia Clark (@alexia_clark) on Instagram: “Complete Miniband Burn every single muscle!  40 seconds on 20seconds rest! Make sure you do both…”

14.8k Likes, 300 Comments - Alexia Clark (@alexia_clark) on Instagram: “Complete Miniband Burn every single muscle! 40 seconds on 20seconds rest! Make sure you do both…”

13.3 k mentions J’aime, 210 commentaires - Alexia Clark (@alexia_clark) sur Instagram : "Swing it out! 1. 15 each side 2. 10 each 3. 20 each side 4. 8 each side 3-5 rounds…"

13.3 k mentions J’aime, 210 commentaires - Alexia Clark (@alexia_clark) sur Instagram : "Swing it out! 1. 15 each side 2. 10 each 3. 20 each side 4. 8 each side 3-5 rounds…"