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Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

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Join Greatist's Glute Challenge Glutes are hugely important for everyday functional fitness tasks, from picking up a bag of groceries to bending over to tie your shoes.

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In spite of their small size, fingernails can play an important role in increasing the beauty of you