Feeling sad, stressed or disturbed? A tea can boost your brain and alertness and give you the much needed energy according to the mood. There’s a common knowledge that oolong, green, black, rooibos teas etc.
GRAPEFRUIT FOR WEIGHT LOSS. A 12 week study revealed that obese people that consumed half a fresh grapefruit before a meal for 12 weeks showed significantly greater weight loss as well as improvements in insulin resistance linked to metabolic syndrome.