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Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

5 minutes lose belly pooch workouts

5 minutes lose belly pooch workouts

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

The 7-Minute Abs Workout

The 7-Minute Abs Workout

The 7-Minute Abs Workout

The 7-Minute Abs Workout

The 7-Minute Abs Workout

The 7-Minute Abs Workout

The 7-Minute Abs Workout

The 7-Minute Abs Workout