Pilates

11 Pins
·
6y
10 Bodyweight Training Exercises You Can Try at Home
Mat Poster for Studio or Home Use-Get in Shape with These Pilates Exercises #Pilates
Pilates con las bandas elasticas
Los fisioterapeutas utilizan las bandas elásticas desde hace añ0s para ayudar a la rehabilitación de sus pacientes y hacer posible que éstos realicen las tablas de ejercicios en casa. En nuestras c...
New Year- New Challenge
Being Able to do the Splits in 30 Days Challenge. Do the first 5 exercises every day, holding 30 - 60 seconds. Starting Day 6, do all 5 and #6, Day 7 do all 5 and #7, and so on for the rest of the month doing 6 exercises a day.
Fitness Charts
Pilates Poster - Advanced Routine (more intermediate/advanced, but a good spot reference for intermediate clients)
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
8 Stretches Your Tight Hips Are Begging For
Pilates flexband workout poster
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"
Aprende 10 útiles ejercicios para entrenar tu core con fitball
Aprende 10 útiles ejercicios para entrenar tu core con fitball | Fisioterapia Online