Amazing Chalkboard Art -It's surprising how gardening can influence your art journal projects too! Observe your garden, grab your art sketchbook & create some awesome chalk lettering for your chalkboard art projects.
: or The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks Do 90
: The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much backbend you can manage. Practicing with one knee in also helps with balance.
How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. The way I am demoing here is the beginner friendly entry to it. (Most would enter f
This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.(Fitness Routine For Women)