Stretching - Examples of Joint Distraction Exercises
Kinesiology Taping Shoulder and Rotator Cuff
Learn to recognize common Compensation Patterns in Human Movement in order to change these Dysfunctions, improve Movement Quality and prevent injuries.
Try these Active Flexibility exercises to loosen up your shoulders and your Thoracic
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functional movement screen - Google Search
Finctional Movement Screen - Trunk Stability - Push Up
Functional Movement Screen - Active Straight Leg Raise