There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
“ Like the waves on the waters surface keep on rippling outward from a stone that is cast, such is the effect of an action. ” Karma - Tibetan calligraphy by Tashi Mannox. The smaller text reads “cause.
Chocolate Chip Cookie Dough Cupcakes with Classic Vanilla Buttercream Frosting: these are so amazing! I used cream cheese frosting and for quick and easy use, a vanilla box mix, and then just any cookie dough recipe you want :D