Vincenzo Amore

Vincenzo Amore

Vincenzo Amore
Altre idee da Vincenzo
left vs. right brain

left vs. right brain

bushido tattoo samurai - Cerca con Google

bushido tattoo samurai - Cerca con Google

Please be carefull when you use these

Please be carefull when you use these

Los ejercicios en casa que transformarán tu cuerpo en un mes. ¡Comienza hoy…

Los ejercicios en casa que transformarán tu cuerpo en un mes. ¡Comienza hoy…

7 Ejercicios abdominales para reducir la grasa de la cintura. #abdominales #infografia

7 Ejercicios abdominales para reducir la grasa de la cintura. #abdominales #infografia

stretches for the iliotibial band | iliotibial band syndrome stretches

stretches for the iliotibial band | iliotibial band syndrome stretches

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

8 Quick Yoga Poses for Back Pain Relief & Belly Fat

8 Quick Yoga Poses for Back Pain Relief & Belly Fat

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

ab workout

ab workout