Veronica Catellani

Veronica Catellani

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Veronica Catellani
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CRUSTLESS PROTEIN PUMPKIN PIE

Nothing says fall like the sweet taste of pumpkin. Add the seasonal treat to your meal plan with these dessert recipes that are sure to take any meal to the nines!

Sick of spending hours on the treadmill/elliptical/stairmaster without seeing results? Then it's time to take your cardio up a notch with one of these HIIT workouts for women for a full body, fat buring workout! You can do these at home or at the gym, and you're free to try them with weights if you can handle the burn. Be prepared to sweat, see results, and get the abs of your dreams!

If you're starting to see a plateau in your weight loss efforts and want some new and effective at home workouts for women that will help you increase your metabolism and burn fat fast, give one of these HIIT workouts for beginners a try! Full workouts in

Eat less, work out more. It can work wonders for a while, but definitely not forever. When you can't cut any more, it's time to turn your diet around. Here's how!

Eat less, work out more. It can work wonders for a while, but definitely not forever. When you can& cut any more, it& time to turn your diet around.