Sick of spending hours on the treadmill/elliptical/stairmaster without seeing results? Then it's time to take your cardio up a notch with one of these HIIT workouts for women for a full body, fat buring workout! You can do these at home or at the gym, and you're free to try them with weights if you can handle the burn. Be prepared to sweat, see results, and get the abs of your dreams!
The 20-minute workout is a perfect combination of cardio and strength training
Eat less, work out more. It can work wonders for a while, but definitely not forever. When you can't cut any more, it's time to turn your diet around. Here's how!
Healthy 1 Minute Blueberry Muffin- Inspired by Starbucks, you only need one minute to whip this healthy, moist, fluffy and delicious mug muffin- There is an oven version too! vegan, gluten-free, paleo options
There is no secret why fitness enthusiasts choose to eat certain foods before and after a workout-they each serve their purposes! What you fuel your body w
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.
Pickled Chard Quinoa Bowls Recipe
Quick and easy, #vegan and #glutenfree Breakfast Bowl. My personal favorite: oats cooked in coconut milk with a hint of maple, fresh berries and almonds. Sprinkled with nut butter and coconut flakes.
Make 4 Step Veggie Bowls using whatever ingredients you have on hand! (link includes a recipe for Rainbow Veggie Bowls with Homemade Jalapeño Ranch dressing, too!) | pinchofyum.com #salad #vegetarian #healthy #recipe