Vera P

Vera P

16
Followers
14
Following
Vera P
More ideas from Vera
Watch tht posture!

The Spine: The impact of head position - International Association for Dance Medicine & Science

Pilates

Pilates

If you want a True (Squared) Front Split, you can't do it with tight psoas. Not going to happen. Many other techniques require a flexible Psoas. It's a rather tight and "hard to get to" muscle. But its flexibility is an absolute must. #flexibility #strong #muscle #psoas #split #workout #stretch #splits #flexing #tip #help #jump #dance #ballet #easyflexibility #new #kinesiological

If you want a True (Squared) Front Split, you can't do it with tight psoas. Not going to happen. Many other techniques require a flexible Psoas. It's a rather tight and "hard to get to" muscle. But its flexibility is an absolute must.

Yoga poses to help with IT Band for runners

Yoga poses to help with IT Band for runners

Pilates Reformer - Long Box - Full Body Integration - The most important part of this exercise is the mind-body connection - concentration,…

Pilates Reformer - Long Box - Full Body Integration - The most important part of this exercise is the mind-body connection - concentration,…

Quick Standing Tower Workout Classical Pilates - YouTube

Quick Standing Tower Workout Classical Pilates - YouTube