Antonio Varrone

Antonio Varrone

Antonio Varrone
Altre idee da Antonio
FLOOR PRESS 2 KETTLEBELL INVOLVED MUSCLES DURING THE TRAINING CHEST

FLOOR PRESS 2 KETTLEBELL INVOLVED MUSCLES DURING THE TRAINING CHEST

SPINTE BUSTO 90° PANCA PIANA 1 MANUBRIO PER ALLENAMENTO TRICIPITI

SPINTE BUSTO 90° PANCA PIANA 1 MANUBRIO PER ALLENAMENTO TRICIPITI

WALLBALL STANDING CHOP AND LIFT

WALLBALL STANDING CHOP AND LIFT

This is a strength exercise for the side muscles of the abdomen (oblique muscle) and it involves also the rectus abdominis to hold the position. Control better the abdominal area because BOSU creates instability.

This is a strength exercise for the side muscles of the abdomen (oblique muscle) and it involves also the rectus abdominis to hold the position. Control better the abdominal area because BOSU creates instability.

SIDE PLANK

SIDE PLANK

RUSSIAN SITUP

RUSSIAN SITUP

HIP ROTATION WITH FITBALL

HIP ROTATION WITH FITBALL

PLANK LEGS O FITBALL

PLANK LEGS O FITBALL

FRONT THROWING WALLBALL

FRONT THROWING WALLBALL

The roman bench crunch or sit-up exercise focuses on the rectus abdominis and the external oblique abdominal. The position of the legs is such that it involves the top of the quadriceps (rectus femoris), especially when the abdominals are not trained.

The roman bench crunch or sit-up exercise focuses on the rectus abdominis and the external oblique abdominal. The position of the legs is such that it involves the top of the quadriceps (rectus femoris), especially when the abdominals are not trained.