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Shoulder stretch - 15 Powerful Heart Openers to Release Negative Emotions

Shoulder stretch - 15 Powerful Heart Openers to Release Negative Emotions

IMG_0069

IMG_0069

These 6 yoga poses that toddlers can do Genius. I mean, seriously, if I can get my littlies to do yoga now! They're going to enjoy it with me forever! LOL!

These 6 yoga poses that toddlers can do Genius. I mean, seriously, if I can get my littlies to do yoga now! They're going to enjoy it with me forever! LOL!

Yoga

Yoga

I'm a sucker for this sort of illustration.

I'm a sucker for this sort of illustration.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

Stress Relieving Yoga Poses

Stress Relieving Yoga Poses

3 Yoga Poses for Tight, Rounded Shoulders

3 Yoga Poses for Tight, Rounded Shoulders

Yoga for Back Pains (Really Helps)

Yoga for Back Pains (Really Helps)

Japan

Japan