valerio tolomeo

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There are great ways to strengthen your knee joints! I know i'll be trying it out!

There are great ways to strengthen your knee joints! I know i'll be trying it out!

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

"34 Stretches for Better Body Mobility." Mazlo's James Kilgallon, Certified Strength & Conditioning Specialist, provides expert fitness instructions to help keep your body mobile, flexible, and strong. Illustrations by Vicky Timón. BLOG.

"34 Stretches for Better Body Mobility." Mazlo's James Kilgallon, Certified Strength & Conditioning Specialist, provides expert fitness instructions to help keep your body mobile, flexible, and strong. Illustrations by Vicky Timón. BLOG.

Progressive Core Strengthening shows a clear difference between the right and wrong ways to exercise.    In the first chapter, you'll learn a routine that trains your core muscles to work the right way, and this will help save your spine from unnecessary strain.   With practice, you'll be able to apply correct form to even the most challenging exercises.

Progressive Core Strengthening shows a clear difference between the right and wrong ways to exercise. In the first chapter, you'll learn a routine that trains your core muscles to work the right way, and this will help save your spine from unnecessary strain. With practice, you'll be able to apply correct form to even the most challenging exercises.

Progressive Core Strengthening: a new interactive e-book.  Perfect your form, protect your back and take your core strength to the next level!

Progressive Core Strengthening: a new interactive e-book. Perfect your form, protect your back and take your core strength to the next level!

Good posture makes us stronger and more resistant to injury.

Good posture makes us stronger and more resistant to injury.

Anatomy illustrations help you visualize and understand the way the core muscles are supposed to work.   This will accelerate your learning curve toward correct exercise technique.  Your learning will be reinforced by illustrations throughout the book comparing good and poor form.

Anatomy illustrations help you visualize and understand the way the core muscles are supposed to work. This will accelerate your learning curve toward correct exercise technique. Your learning will be reinforced by illustrations throughout the book comparing good and poor form.

Core exercises organized by muscles trained:  abdominal exercises, oblique exercises, back exercises, upper body & core, lower body & core.    6 Levels of training + 1 bonus BOSU balance routine.

Core exercises organized by muscles trained: abdominal exercises, oblique exercises, back exercises, upper body & core, lower body & core. 6 Levels of training + 1 bonus BOSU balance routine.

4-Week Program for Posture and Alignment - Week 2

4-Week Program for Posture and Alignment - Week 2

10 Minute Yoga For Excellent Posture

10 Minute Yoga For Excellent Posture