Sparkpeople Walk/Jog Program We recommended doing this walk/jog workout 3 times per week (spread throughout the week, not 3 days in a row), and cross-training another times per week.
Are you looking to build running endurance? If so check out these useful training plans to build running endurance!
Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We! - this treadmill workout is designed to max out your body in 30 minutes! It has everything from hills, endurance, sprints.all in 30 minutes!