Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.
The Stretch Project – 30 day flexibility challenge! Scheda da 30 giorni - per la Flessibilità
Back flexibility stretches i'm gonna use this to improve acro stuff
Tighten Your Core and Lower Body With Reverse Planks