YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal
Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.
wall mural Pieces of abract art brings a neat feel to the room. Art pieces painted of the wall or sculptures brings character to a room. It may look like nothing you can explain, but it lets the artist create the experience they want you to feel.