Valeria Festi

Valeria Festi

Valeria Festi
Altre idee da Valeria
#YogaTutorial : #visvamitrasana This pose is a combination of strength and flexibility. It is almost a combination of a side splits and side plank. Take your time to try, have fun and be safe. Tips : 1) Start with a shorter stance so it is easier to keep back foot grounded. You can adjust accordingly when you fully extend your top leg. 2) Make sure your hips, hamstrings, side bodies, wrists and shoulders are warm before you try the pose. 3) Practice with your bottom foot against a wall s...

#YogaTutorial : #visvamitrasana This pose is a combination of strength and flexibility. It is almost a combination of a side splits and side plank. Take your time to try, have fun and be safe. Tips : 1) Start with a shorter stance so it is easier to keep back foot grounded. You can adjust accordingly when you fully extend your top leg. 2) Make sure your hips, hamstrings, side bodies, wrists and shoulders are warm before you try the pose. 3) Practice with your bottom foot against a wall s...

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not…

@YogaPosesBackPa yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste bikram yogisofinstagra

@YogaPosesBackPa yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste bikram yogisofinstagra

30 esercizi di stretching per imparare a fare la spaccata a 20, 30, 40 anni. In poco tempo riuscirete a fare la spaccata e sarà molto gratificante!

30 esercizi di stretching per imparare a fare la spaccata a 20, 30, 40 anni. In poco tempo riuscirete a fare la spaccata e sarà molto gratificante!

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Frittelle al forno con zucchine e patate veloci vickyart arte in cucina

Frittelle al forno con zucchine e patate veloci vickyart arte in cucina

Abstract No1, poster

Abstract No1, poster

Super Easy Brazilian Cheese Puffs (Grain Free, Gluten-Free)

Super Easy Brazilian Cheese Puffs (Grain Free, Gluten-Free)

Cafe Dekorasyon Fikirleri

Cafe Dekorasyon Fikirleri

Beautiful wall mural...

Beautiful wall mural...