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Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

6 Minute Six Pack Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. 1. Lay flat on your back, with your feet extended in front of you. 2. Bend your elbows, placing your hands at the side of your head (you can rest them behind your head, never pull on your neck)! 3. Bend your knees at a 90 degree angle with your hips. 4. Cycle between bringing your opposite elbow…

6 Minute Six Pack Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. 1. Lay flat on your back, with your feet extended in front of you. 2. Bend your elbows, placing your hands at the side of your head (you can rest them behind your head, never pull on your neck)! 3. Bend your knees at a 90 degree angle with your hips. 4. Cycle between bringing your opposite elbow…

Crochet Baby Sneakers by Croby Patterns

Crochet Baby Sneakers by Croby Patterns

Fødder

Fødder

Veja o resultado após 30 dias fazendo prancha abdominal

Veja o resultado após 30 dias fazendo prancha abdominal

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f3a26358a76315ad730a463e48f9a0f6

Scarpette bebe' - traduzione in italiano

Scarpette bebe' - traduzione in italiano

FREE VIDEO TUTORIAL ~ Cactus fantasía amigurumi tejidos a crochet

FREE VIDEO TUTORIAL ~ Cactus fantasía amigurumi tejidos a crochet

Owl Baby Booties - Free Crochet Pattern

Owl Baby Booties - Free Crochet Pattern

crochet-baby-shoes-16

crochet-baby-shoes-16