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Desafío 30 días abdominales

Desafío 30 días abdominales

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

Top 10 alimenti con magnesio

Top 10 alimenti con magnesio

Esercizi ginnastica

Esercizi ginnastica

50 pushups challenge

50 pushups challenge

Reto push up de 30 dias  http://www.bienestarfitness.com/ejercicios/reto-push-up-30-dias/  #fitness #ejercicios #rutina #challenge #workout #30day  http://www.bienestarfitness.com/

Reto push up de 30 dias http://www.bienestarfitness.com/ejercicios/reto-push-up-30-dias/ #fitness #ejercicios #rutina #challenge #workout #30day http://www.bienestarfitness.com/

reto sentadillas de 30 días

reto sentadillas de 30 días

94e106af0744c91b1da6b6ebaaf9e639.jpg (346×818) (lose weight fast tips)

94e106af0744c91b1da6b6ebaaf9e639.jpg (346×818) (lose weight fast tips)

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

JOJO POST FOREVER YOUNG: Acupressure points.

JOJO POST FOREVER YOUNG: Acupressure points.