gym

67 Pins
·
1mo
Pilates workout for beginners
Pilates workout for beginners opens a door to transformation, and in this guide, we'll be your compass as you navigate the world of Pilates, equipping you with the knowledge and guidance to make your journey a success. #pilates #pilatesworkout #pilatesworkoutforbeginners
This may contain: a woman is doing exercises in the gym
0:09
Another but workout I didn't try all of this but it looks good 💪💯 Are you ready for my yet to come program I am making for you 💯💪
This may contain: a woman is doing exercises on a mat
0:07
Abs workout | Women workout | Home workout | Women fitness
Do this exercise daily with low calorie diet to get perfect visible abs .This will work for sure.Have patience.It will work according to your body fat.Those who have fatty belly it may take more time.Do this exercise along with other exercises for other body parts.Do 3 sets with 12 reps 5 days a week.Check my profile for other exercises and diet plans to lose weight.
Inizia ora la tua vita più san
Completa il quiz di 1 minuto per ottenere la guida keto personalizzata👇