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Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Everything you need to lose weight & keep it off!

Everything you need to lose weight & keep it off!

addominali

addominali

fitness and yoga image

fitness and yoga image

Look at the muscles used when lunging!

Look at the muscles used when lunging!

SHOULDERS: lateral raise (ant/medial/post deltoid, trapezius) ? reps

SHOULDERS: lateral raise (ant/medial/post deltoid, trapezius) ? reps

These are doable anywhere!

These are doable anywhere!

Cool

Cool

Finger Tree Roots Tattoo On Male

Finger Tree Roots Tattoo On Male