Valentina Amici

Valentina Amici

Valentina Amici
More ideas from Valentina
Thighs. What a problem area to some women! Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case. As women, our hormones allow us to become more predisposed to storing fat around our midsection, hips, buttocks, and THIGHS! With a clean diet low ...

Thunder Thigh Thinning Circuit (Diary of a Fit Mommy) Thighs. What a problem area to some women! Sometimes, it seems that no matter what you do, this.

Stretches for tight shoulders

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

Exercises to fix the awkward hip dip I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

Wish my butt looked like these! Ill so the exercises and see if I can get a butt even a little like this, haha

Daily Butt Workout 5 min a day? Uh yeah, 5 min a day for 10 years THEN you might look like this. Except with Varicose veins cuz I'll be almost 50 by then.

6 Yoga Clothing Brands Making a Splash This Summer

Here are 6 yoga clothing brands that that we think you'll love. Just because you wear yoga clothes for function or comfort does not mean that you have to blend in with the crowd.