Silvia Vadruccio

Silvia Vadruccio

Silvia Vadruccio
Altre idee da Silvia
Cellulite Burning Exercises to Get Rid of Cellulite on Bum, Legs  Thighs Fast in 2 Weeks : See now the Before and After pictures and Learn More

Cellulite Burning Exercises to Get Rid of Cellulite on Bum, Legs Thighs Fast in 2 Weeks : See now the Before and After pictures and Learn More

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

4-Week Abs Challenge To Lose Belly Pooch

4-Week Abs Challenge To Lose Belly Pooch

scheda di allenamento full body

scheda di allenamento full body

acqua detox

acqua detox

Mamma mia il cibo

Mamma mia il cibo

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.