Kathryn Upchurch

Kathryn Upchurch

Kathryn Upchurch
Altre idee da Kathryn
Chicken Fried Rice! Better than takeout and so easy to make!

Chicken Fried Rice! Better than takeout and so easy to make!

GRILLED SHRIMP WITH ROASTED GARLIC-CILANTRO SAUCE

GRILLED SHRIMP WITH ROASTED GARLIC-CILANTRO SAUCE

If you only have 30 minutes to make a weeknight meal Herbed Chicken Orzo Pasta and Zucchini is a wonderful healthy and light recipe

If you only have 30 minutes to make a weeknight meal Herbed Chicken Orzo Pasta and Zucchini is a wonderful healthy and light recipe

QUINOA MAC AND CHEESE with broccoli -- the perfect meal when you think you have no time to cook. Takes just one pot, takes less than 20 minutes AND it only uses 5 ingredients! [gluten-free + vegan]

QUINOA MAC AND CHEESE with broccoli -- the perfect meal when you think you have no time to cook. Takes just one pot, takes less than 20 minutes AND it only uses 5 ingredients! [gluten-free + vegan]

A healthy vegetarian one-pot recipe that is ready in under 30 minutes! @Denise | Sweet Peas & Saffron

A healthy vegetarian one-pot recipe that is ready in under 30 minutes! @Denise | Sweet Peas & Saffron

Vegetarian Stuffed Peppers with Brown Rice, Mushrooms, and Feta

Vegetarian Stuffed Peppers with Brown Rice, Mushrooms, and Feta

Mini Meatloaf Pepper Rings. Replace with extra lean ground beef or even extra lean minced turkey. :) Healthy healthy!!!

Mini Meatloaf Pepper Rings. Replace with extra lean ground beef or even extra lean minced turkey. :) Healthy healthy!!!

Creamy Chicken Quinoa and Broccoli Casserole - real food meets comfort food.

Creamy Chicken Quinoa and Broccoli Casserole - real food meets comfort food.

A healthy gluten free Ground Turkey Sweet Potato Skillet meal that is definitely a flavourful comfort food to share joy. primaverakitchen.com

A healthy gluten free Ground Turkey Sweet Potato Skillet meal that is definitely a flavourful comfort food to share joy. primaverakitchen.com

It’s summer. Summer means hot. Very hot. Summer means too hot for using the oven. Summer means barbeques and mosquitoes. Summer means swimming, sunburn and slushies. Summer means salad. Lots of salad. Lots and lots of salad. Once summer rolls around, all desires to switch on my oven switches off. Literally. It’s so hot and... Read More »

It’s summer. Summer means hot. Very hot. Summer means too hot for using the oven. Summer means barbeques and mosquitoes. Summer means swimming, sunburn and slushies. Summer means salad. Lots of salad. Lots and lots of salad. Once summer rolls around, all desires to switch on my oven switches off. Literally. It’s so hot and... Read More »