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Arm toning exercises

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an image of a woman doing exercises with dumbbells for the arm - sculpting challenge

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Motivație Fitness

Fitness Routines

A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

1 Arm toning exercises ideas | arm challenge, workout challenge, excersise