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Realignment from the ground up👇🏻 [📹 r.a_movement]
Tight hip flexors Shoulder and core connection Awareness Adductors ,Ql and obliques Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
DIY isolateral smith machine
Utilizing a REP Fitness Yoke and two Bully Glyders but Buffalo Bully Fab
a woman sitting on the ground doing yoga poses
a woman is leaning against the wall with her leg up and another person has their hand on the wall