Triscia LeChat

Triscia LeChat

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tracy anderson Get yourself in the best shape of your life with www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Get yourself in the best shape of your life with www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

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These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

The 21-Day Total-Body Makeover Workout

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals