Gabriella Guerini

Gabriella Guerini

1
Follower
7
Following
Gabriella Guerini
More ideas from Gabriella
yoga kurunta, yoga with ropes, iyengar yoga wall ropes david , south africa

yoga kurunta, yoga with ropes, iyengar yoga wall ropes david , south africa

DETAIL + DEPTH | This next pose continues the progression of modified Parighasana, from the least side bend and hamstring stretch to the most. Take the bottom hand to the chair seat, and place the top hand on the top of the chair bar. Place the head on the lower arm for extra support and to rest the head. Continue to press the inner foot down of the straight leg, and reach the opposite hip into the wall. Use the top hand against the bar to help turn the chest away from the floor. Stay and…

In honor of International Yoga Day and the Summer Solstice, I’m returning from my social media break to present this week’s DETAIL + DEPTH: A series featuring key preparations, modifications, and variations dedicated to a single pose or physical.

#iyengaryogaden #vrksasana

Vrksasana from "Props for Yoga Standing Asanas IYCD Book of the Month" (Thanks to Iyengar Yoga Center of Denver for sharing)