We present the Pulley machine. So, let'g go !!! Grab the V-BAR handles. Sit down on the machine and place your feet on the external front platform or put your feet inside or place your heel to the floor. Provide making sure that your knees are slightly bent and not locked. Push against your heel and locked your bottom. With your arms extended pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched and your chest should be sticking out.