TUTORIAL WORKOUT

HOW TO DO ALL EXERCISES WITH WEIGHT
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how to do Hyperextension Fit Ball - tutorial (+playlist)MORE TUTORIALS  https://www.youtube.com/playlist?list=PLAA90C16D520B6DD4

how to do Hyperextension Fit Ball - tutorial (+playlist)MORE TUTORIALS https://www.youtube.com/playlist?list=PLAA90C16D520B6DD4

Ultime novità su nutrizione, motivazione e training.

Ultime novità su nutrizione, motivazione e training.

TrainToSmileTV - YouTube

TrainToSmileTV - YouTube

row back machine dorsali enormi

row back machine dorsali enormi

Low pulley wide-neutral grip.   First sit down on the machine and place your feet on the front platform, provided making sure that your knees are slightly bent and not locked.  This exercise is an excellent exercise to bring out the details on the lateral part of the back muscles.  At this time please,you breathe out and should be squeezing your back muscles hard.  Hold that contraction for a second and slowly go back to the original position while breathing in.

Low pulley wide-neutral grip. First sit down on the machine and place your feet on the front platform, provided making sure that your knees are slightly bent and not locked. This exercise is an excellent exercise to bring out the details on the lateral part of the back muscles. At this time please,you breathe out and should be squeezing your back muscles hard. Hold that contraction for a second and slowly go back to the original position while breathing in.

My wellness cloud applicazione technogym

My wellness cloud applicazione technogym

Dip machine tricipiti facili ma d'acciaio

Dip machine tricipiti facili ma d'acciaio

How to do T-BAR EXERCISE tutorial www.traintosmile.com

How to do T-BAR EXERCISE tutorial www.traintosmile.com

We present the Pulley machine.  So, let'g go !!! Grab the V-BAR handles.   Sit down on the machine and place your feet on the external front platform or put your feet inside or place your heel to the floor.  Provide making sure that your knees are slightly bent and not locked.   Push against your heel and locked your bottom.  With your arms extended pull back until your torso is at a 90-degree angle from your legs.  Your back should be slightly arched and your chest should be sticking out.

We present the Pulley machine. So, let'g go !!! Grab the V-BAR handles. Sit down on the machine and place your feet on the external front platform or put your feet inside or place your heel to the floor. Provide making sure that your knees are slightly bent and not locked. Push against your heel and locked your bottom. With your arms extended pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched and your chest should be sticking out.

We present the famous Lat machine.  Grab the bar with the palms facing forward.  When you have both arms extended in front of you holding the bar at the chosen grip and start with your exercise.  Create a curvature on your lower back and sticking your chest out.   Breathe out, WHEN YOU bring the bar down until it touches your CHIN, AND BREATHE IN WHEN YOU BRING THE BAR UP to the starting position.  Concentrate on squeezing the back muscles once you reach the full contracted position.

We present the famous Lat machine. Grab the bar with the palms facing forward. When you have both arms extended in front of you holding the bar at the chosen grip and start with your exercise. Create a curvature on your lower back and sticking your chest out. Breathe out, WHEN YOU bring the bar down until it touches your CHIN, AND BREATHE IN WHEN YOU BRING THE BAR UP to the starting position. Concentrate on squeezing the back muscles once you reach the full contracted position.


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Be the best you can be. You are your own limit. Raise up above ! TRAINwithUS train with the "WARRIOR GIRLS WORKOUT". 4 week daily program progress. www.traintosmile.com/trainwithus

Be the best you can be. You are your own limit. Raise up above ! TRAINwithUS train with the "WARRIOR GIRLS WORKOUT". 4 week daily program progress. www.traintosmile.com/trainwithus

The 3rd part of WARRIOR GIRLS WORKOUT. Day 4 warrior girls workout 4 week daily program progress Bad Days make for great workout. Don't ask me why I'm a WARRIOR GIRL, ask yourself why you don't... Come on, Challenge yourself.

The 3rd part of WARRIOR GIRLS WORKOUT. Day 4 warrior girls workout 4 week daily program progress Bad Days make for great workout. Don't ask me why I'm a WARRIOR GIRL, ask yourself why you don't... Come on, Challenge yourself.

How to do DIPS with fit ball (+playlist)

How to do DIPS with fit ball (+playlist)

EVERYDAY IS A GOOD DAY TO TRAIN AND DO YOUR BEST. Here it is the 1st day of Warrior Girls Workout, let's take a look. Eat well Train hard & Smile. http://www.traintosmile.com/trainwithus

EVERYDAY IS A GOOD DAY TO TRAIN AND DO YOUR BEST. Here it is the 1st day of Warrior Girls Workout, let's take a look. Eat well Train hard & Smile. http://www.traintosmile.com/trainwithus

How to do: The Rack Pull ups

How to do: The Rack Pull ups

WARRIOR GIRLS WORKOUT

WARRIOR GIRLS WORKOUT

How to do: ROMANIAN DEADLIFT

How to do: ROMANIAN DEADLIFT

You are what you eat & drink. Get our new nutrition program "THE WARRIOR GIRLS NUTRITION PROGRAM". Are you looking for a nutrition program that has a direct approach to what you eat and drink? Learn more and be ready to win your battle. You are a Warrior Girl, right? Tu sei quello che mangi e bevi. Prendi il nostro nuovo programma nutrizionale "THE WARRIOR GIRLS NUTRITION PROGRAM". Get all information from: http://www.traintosmile.com/trainwithus/training

You are what you eat & drink. Get our new nutrition program "THE WARRIOR GIRLS NUTRITION PROGRAM". Are you looking for a nutrition program that has a direct approach to what you eat and drink? Learn more and be ready to win your battle. You are a Warrior Girl, right? Tu sei quello che mangi e bevi. Prendi il nostro nuovo programma nutrizionale "THE WARRIOR GIRLS NUTRITION PROGRAM". Get all information from: http://www.traintosmile.com/trainwithus/training

Overhead SQUAT 1 arm, a really good stuff for your legs and butt

Overhead SQUAT 1 arm, a really good stuff for your legs and butt

Ultime novità su nutrizione, motivazione e training.

Ultime novità su nutrizione, motivazione e training.

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