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If you're struggling with back pain or any sort of musculoskeletal pain and you have tried doing lots of things with no success this ridiculously simple procedure could help you. Look at the bottom image. It consists of lying down on your back with the knees bent feet flat on the floor and head supported by a couple of books. The arrows correspond to what we call in the Alexander Technique of "conscious directions". So you think "knees to the ceilings , neck to release, etc ". No need to do…

If you're struggling with back pain or any sort of musculoskeletal pain and you have tried doing lots of things with no success this ridiculously simple procedure could help you. Look at the bottom image. It consists of lying down on your back with the knees bent feet flat on the floor and head supported by a couple of books. The arrows correspond to what we call in the Alexander Technique of "conscious directions". So you think "knees to the ceilings , neck to release, etc ". No need to do…

The Alexander Technique is a method that works to change habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination; a re-education of the mind and body.

The Alexander Technique is a method that works to change habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination; a re-education of the mind and body.

Motorized TV Lifts | Electric Flat Screen TV Lift #TVlift #CabinetHardware

Motorized TV Lifts | Electric Flat Screen TV Lift #TVlift #CabinetHardware

Arredare casa in stile nordico

Arredare casa in stile nordico

9 Terrific Wall Unit For Living Room Digital Image Ideas

9 Terrific Wall Unit For Living Room Digital Image Ideas

Martin Thin 60-inch Wall Mount TV Console

Martin Thin 60-inch Wall Mount TV Console

This media stand comes with built-in brackets to conveniently hang your TV without damaging the walls. The surface can be filled with pictures, flower vases or left empty to allow the TV to be the center of the room.

This media stand comes with built-in brackets to conveniently hang your TV without damaging the walls. The surface can be filled with pictures, flower vases or left empty to allow the TV to be the center of the room.

this is my plan for the wall with the TV - we would like for the electrical to allow for no wires from the TV

this is my plan for the wall with the TV - we would like for the electrical to allow for no wires from the TV

TV-Lift with IKEA Besta

TV-Lift with IKEA Besta

Motorized TV Lifts - Lee Valley Tools

Motorized TV Lifts - Lee Valley Tools