FREE PRINTABLE Workout Cards by Neila Rey (website is now called darebee)...This is a fun way to stay motivated throughout the year! Select a card each day and get in a nice, quick workout!
Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.
Workouts That Don’t Require Equipment By Neila Rey (46 pictures) | memolition
The Ultimate Superhero Workout Challenge, Do You Dare To Take It? Choose Wisely.
Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...