A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.

A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of of mantra japa or yoga asana.

http://www.stylecraze.com/articles/best-yoga-asanas-for-losing-weight-quickly-and-easily/

The Best Fitness Gifts for Women that are Actually Useful

Can yoga help you lose weight? Well, yes, you need to put in a little effort, but you will enjoy the process too! Go ahead and check out the ultimate yoga poses for weight loss.

Chakra balancr

Chakra balancr

Asana Yoga

Asana Yoga

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