Altre idee da tomas
In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

5 minutos de plank

5 minutos de plank

Los mejores ejercicios de abdominales que puedes hacer en casa. #abs #workout #hiit

Los mejores ejercicios de abdominales que puedes hacer en casa. #abs #workout #hiit

Ejercicios de acuerdo lo que queres

Ejercicios de acuerdo lo que queres

compass and map tattoo - Google Search

compass and map tattoo - Google Search

40 Awesome Compass Tattoo Designs | Cuded

40 Awesome Compass Tattoo Designs | Cuded

40 Awesome Compass Tattoo Designs | Cuded

40 Awesome Compass Tattoo Designs | Cuded

nautical compass tattoo - Google Search

nautical compass tattoo - Google Search

50 Best Compass tattoos; love the watercolor effect   tatuajes | Spanish tatuajes  |tatuajes para mujeres | tatuajes para hombres  | diseños de tatuajes http://amzn.to/28PQlav

50 Best Compass tattoos; love the watercolor effect tatuajes | Spanish tatuajes |tatuajes para mujeres | tatuajes para hombres | diseños de tatuajes http://amzn.to/28PQlav

Trash polka W/ Colors, I´d prefer Black/grey shades tho!

Trash polka W/ Colors, I´d prefer Black/grey shades tho!