Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

8 Yoga Poses for Neck and Shoulders

Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

10 ways to Heal  Balance your chakras - There are many ways one can begin to balance their Root Chakra. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy! #yoga #flexibility #fitness

10 ways to Heal Balance your chakras - There are many ways one can begin to balance their Root Chakra. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy! #yoga #flexibility #fitness

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

The 5 Minute Meditation That Changed My Life

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

How Yoga Makes You a Better Runner: Poses for Runners #infographic

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

A single, 20-minute session of Hatha yoga improves memory

10 Proven Health Benefits of Yoga You Need to Know

A single, 20-minute session of Hatha yoga improves memory

Yoga Poses for a Strong Upper Body #Yoga

Yoga Poses for a Strong Upper Body

Yoga Poses for a Strong Upper Body #Yoga

Got back pain? Try these easy yoga poses to alleviate your back aches.

12 Yoga Poses to Alleviate Back Pain

Got back pain? Try these easy yoga poses to alleviate your back aches.

Suffering from insomnia or restless sleep? Try this bedtime yoga sequence to relax your mind and body for an amazing night's sleep. These are the best yoga poses for better sleep.

Best Yoga Poses for Sleep

Suffering from insomnia or restless sleep? Try this bedtime yoga sequence to relax your mind and body for an amazing night's sleep. These are the best yoga poses for better sleep.

This no-equipment, do-anywhere #workout is only 6 minutes long! No more excuses! | via @SparkPeople #exercise #noexcuses #fitness

This no-equipment, do-anywhere #workout is only 6 minutes long! No more excuses! | via @SparkPeople #exercise #noexcuses #fitness

Pinterest
Cerca