Full moon remedies

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Drop Anchor: Holding pool ladder with both hands, elbows bent, place noodle under stomach and float with legs extended behind you, feet together. Engage abs to stabilize and lower legs toward pool bottom, so body forms a 90-degree angle (as shown). Return to start for one rep. Do 20 reps. Sport Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Aqua Fitness, Group Fitness, Health Club, Fitness Weightloss, Swimming Pool Exercises
The Ultimate Pool Workout
Drop Anchor: Holding pool ladder with both hands, elbows bent, place noodle under stomach and float with legs extended behind you, feet together. Engage abs to stabilize and lower legs toward pool bottom, so body forms a 90-degree angle (as shown). Return to start for one rep. Do 20 reps.
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Owl and Moon Crafters ~ Healing Crystals FB page