These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate
14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.
Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.
Women's guide to beginning strength training. For any woman who wants to start weightlifting or weight training but isn't sure where to start, here are some helpful hints to get you going. Remember, Strong is Sexy