Total body exercise ball workout.
A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.
15-Minute Ball Workout. Working with an stability ball strengthens your core and tones your body.
Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises
Lower ab workouts! Challenge friends by tagging them!
It's not going to help breast tissue stay up, but there are some good exercises. Who knows, perhaps working on chest muscles helps breast tissue a little.
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Killer Cardio Workout Playlist