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Fix Your Posture in 10 Minutes With These 6 Yoga Poses

Fix Your Posture in 10 Minutes With These 6 Yoga Poses

Face Yoga Exercises. Have seriously heard that these techniques do work!! What can it hurt?!!

Face Yoga Exercises. Have seriously heard that these techniques do work!! What can it hurt?!!

Gold Glitter

Gold Glitter

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."

Amazing Benefits Of Yoga :Overall fitness of body is achieved through its various techniques of Asanas/Postures, Breathing/Pranayama and Meditation.

Amazing Benefits Of Yoga :Overall fitness of body is achieved through its various techniques of Asanas/Postures, Breathing/Pranayama and Meditation.

funny, because this is pretty close to what I wore today, except add a green purse instead of yellow!

funny, because this is pretty close to what I wore today, except add a green purse instead of yellow!

Photos via: A Portable Package | A Love is Blind Beauties Irina Lakicevic and Barbara Martelo show us...

Photos via: A Portable Package | A Love is Blind Beauties Irina Lakicevic and Barbara Martelo show us...

Minimal + Chic

Minimal + Chic