Barbara Abruscia

Barbara Abruscia

Barbara Abruscia
More ideas from Barbara
If you gave me $1million I still couldn't do this!!

Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow.

Dancing can be a great way to get in some exercise! Not only can it be a great workout, it can increase flexibility, endurance and strength! If you’re bored with what you’re currently doing, or have.

Work your way to being a sexy beach bum! Stability ball butt workout

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

Weak glutes and tight hip flexors cause your pelvis to tilt forward, pushing your abdomen out and creating that no-good belly pooch.  Single-Leg Hip Extension Lie faceup with your arms out to the sides, right knee bent, left leg straight and raised a few inches off the floor. Lift your leg until it's in line with your right thigh and push your hips upward, forming a straight line from shoulders to knees. Pause, then lower to start. Do all reps, then switch legs and repeat.

Weak glutes and tight hip flexors cause your pelvis to tilt forward, pushing your abdomen out and creating that no-good belly pooch. Single-Leg Hip Extension Lie faceup with your arms out to the sides, right knee bent, left leg straight and raised a few

Improve Your Posture With These 4 Easy Moves

Excersises to improve posture. And probably your stomach! When you have strong abs you have better back support = better posture

8 Essential Strength-Training Exercises to Master

Motivation № Love Handles Workout. I need to get me a medicine ball so I can do this again. You definitely feel this workout the next day . Love it